Take control of your health before your health controls your life
The fine lines are starting to set in, the pounds have been adding up since you turned 40 and you’re becoming more aware of the health conditions that run in your family. Oxidative stress might be a concern and eating
When we think of inflammation, it’s usually how we describe sore muscles or joints or having a headache. But did you know you can have chronic inflammation in your body … often without any specific symptoms? Inflammation can happen
You’ve probably heard it before – eat more fibre! When we think about dietary fibre, we likely picture our grandma’s dry muffins or bland cereal. It’s usually not a topic that brings much excitement, but I’m here to challenge that!
Did you know that weight is a common concern for people with metabolic syndrome and that nutrition has an important role to play? We’re not talking about how to boost your metabolism to lose weight in this article. But if weight
As you might have noticed, there’s been a wave of nutrition-related articles being released in the past week. First to help people stock up with food, now on choosing immune boosting foods. Spoiler alert: there are no specific foods, supplements
Your doctor keeps telling you to lose 10, 20, 50 pounds “or else …”. For some people, weight loss is the right first step, especially if it’s something they already wanted to work on. But for others, this feels like
Spoiler alert! … there might not be any one specific best diet for heart health. Yes, there are a few eating patterns know to help. But as with any other diet or eating pattern, it’s not only about what foods
Have you thought about making any New Year’s Resolutions this year? Have you tried in the past without success and now you say ‘why bother’? Do you feel silly saying your’s out loud – it seems like everyone else is
How can I deal with holiday eating this year? It’s a question that’s been brought up by clients since November. People sometimes feel out-of-control when it comes to eating at this time of year and they want to avoid making
I get the question a lot – are beans good for you? Yes, yes and yes. And they’re the closest thing to a ‘superfood’ you’ll ever hear me talking about. Before we get started though, I’ll just mention that I’m