Take control of your health before your health controls your life
As you might have noticed, there’s been a wave of nutrition-related articles being released in the past week. First to help people stock up with food, now on choosing immune boosting foods. Spoiler alert: there are no specific foods, supplements
Your doctor keeps telling you to lose 10, 20, 50 pounds “or else …”. For some people, weight loss is the right first step, especially if it’s something they already wanted to work on. But for others, this feels like
Spoiler alert! … there might not be any one specific best diet for heart health. Yes, there are a few eating patterns know to help. But as with any other diet or eating pattern, it’s not only about what foods
Have you thought about making any New Year’s Resolutions this year? Have you tried in the past without success and now you say ‘why bother’? Do you feel silly saying your’s out loud – it seems like everyone else is
How can I deal with holiday eating this year? It’s a question that’s been brought up by clients since November. People sometimes feel out-of-control when it comes to eating at this time of year and they want to avoid making
I get the question a lot – are beans good for you? Yes, yes and yes. And they’re the closest thing to a ‘superfood’ you’ll ever hear me talking about. Before we get started though, I’ll just mention that I’m
“When it’s summer, fruits and vegetables are the cheapest they’ll be all year. How can I keep up this way of eating during the winter?” No matter what nutrition thing I’m helping someone with, the question of meal planning on a
If you’re caring for aging parents, you know how deeply it affects you when they’re not eating well. There’s a domino effect … and it can feel like a scary one. It’s easy to find yourself wondering, “Why won’t she
It’s a perfect summer evening, meant for drinks on the deck and supper on the grill. You’re filling your plate with a crisp salad and secretly watching (and dreading) as your husband piles on the meat. “Honey, don’t you think
You’ve just found out you have high blood pressure. After the initial shock wears off, you may wonder, “now what?” Your doctor may have told you to lose weight, to change your eating and that you’d need to start medication.