Take control of your health before your health controls your life
March is nutrition month in Canada and this year the theme is Ingredients for a Healthier Tomorrow. One of the big ingredients, sustainable eating, is no secret though. Sustainable eating impacts not just your current health, but more importantly,
As a Registered Dietitian, I have the pleasure of helping people shift their eating choices in a way that’s most effective for their diabetes and heart health. Regularly when I first meet with someone, they give me a laundry list
Are you trying to improve your eating this new year wonder how you’ll make it stick past February? Instead of putting the blinders on and telling yourself to just do it, let’s talk about how to build lasting healthy eating
It’s been awhile since I’ve introduced myself and much in life and business has changed over the past couple of years! As a Registered Dietitian and the owner of Positively Nourishing Nutrition Consulting, I think it’s important you know where
The fine lines are starting to set in, the pounds have been adding up since you turned 40 and you’re becoming more aware of the health conditions that run in your family. Oxidative stress might be a concern and eating
When we think of inflammation, it’s usually how we describe sore muscles or joints or having a headache. But did you know you can have chronic inflammation in your body … often without any specific symptoms? Inflammation can happen
You’ve probably heard it before – eat more fibre! When we think about dietary fibre, we likely picture our grandma’s dry muffins or bland cereal. It’s usually not a topic that brings much excitement, but I’m here to challenge that!
Did you know that weight is a common concern for people with metabolic syndrome and that nutrition has an important role to play? We’re not talking about how to boost your metabolism to lose weight in this article. But if weight
As you might have noticed, there’s been a wave of nutrition-related articles being released in the past week. First to help people stock up with food, now on choosing immune boosting foods. Spoiler alert: there are no specific foods, supplements
Your doctor keeps telling you to lose 10, 20, 50 pounds “or else …”. For some people, weight loss is the right first step, especially if it’s something they already wanted to work on. But for others, this feels