Take control of your health before your health controls your life
Myth of the Month: Cholesterol in eggs causes heart disease. Here we go again with the great egg debate! Today they’re good, the next they’re bad. With the latest egg study, headlines will have you believe that the cholesterol
Reader Q&A: I’m trying to cook more at home since I had my heart attack. Since it’s just me and my husband, I don’t want to be buying hundreds of ingredients that I’ll only use once. Do you have any
Myth of the Month: Kids are the most at risk of having unhealthy teeth, right? Wrong. April is Oral Health Month and in this article I’ll be laying out some reasons why and how paying attention to your
But can we actually think of food as medicine? “An apple a day keeps the doctor away.” Maybe it used to, but unfortunately, it doesn’t feel that simple anymore. Or perhaps fortunately, we know a whole lot more about
Wow! How time has flown. It’s already been a few months since Positively Nourishing Nutrition Consulting officially re-opened and what a great time it’s been! I’ve felt so happy to be flexing my writing muscles again after way too long.
Reader Q&A: I’m trying to lose weight – should I avoid snacking? Hands down, snacking is a huge place where people tend to get it all wrong when it comes to managing their nutrition and weight. As I’ve mentioned
In keeping with this year’s Nutrition Month theme of Unlock the Potential of Food, today will be about food’s ability to help us prevent diseases. First off, I’m not going so far as to say that food IS medicine. But
Welcome to Nutrition Month 2019: Unlock the Potential of Food For the past 30 years, Dietitians of Canada has helped Canadians learn about healthy eating and better understand what dietitians do through their yearly nutrition celebrations. Over the next month,
Our brains are incredibly complex and really, simply fascinating! There are so many things left unknown about the brain. One area of focus in recent years has been nutrition and brain health. There are ways we can plan our eating
We’re all a-buzz this week over here in the nutrition world! The new Canada Food Guide 2019 was released on Tuesday and sparked so much discussion. It felt much overdo … was it worth the wait? I’ll apologize now, this