Take control of your health before your health controls your life
When we think of inflammation, it’s usually how we describe sore muscles or joints or having a headache. But did you know you can have chronic inflammation in your body … often without any specific symptoms? Inflammation can happen
You’ve probably heard it before – eat more fibre! When we think about dietary fibre, we likely picture our grandma’s dry muffins or bland cereal. It’s usually not a topic that brings much excitement, but I’m here to challenge that!
As you might have noticed, there’s been a wave of nutrition-related articles being released in the past week. First to help people stock up with food, now on choosing immune boosting foods. Spoiler alert: there are no specific foods, supplements
Our brains are incredibly complex and really, simply fascinating! There are so many things left unknown about the brain. One area of focus in recent years has been nutrition and brain health. There are ways we can plan our eating
Turmeric continues to be all over headlines with claims that the ‘powerful antioxidants’ in it will protect our bodies from any number of problems. Traditionally used in South Asian cooking, it’s being added to foods like coffee and sold as