Free Support Resources


heart healthy foods cover page free guide to healthy eating for heart health and lower diabetes risks

A step-by-step approach to taking care of your blood sugars, cholesterol, blood pressure and getting to your best weight

Find out the most important steps to take with your eating instead of feeling lost in your internet search

Choose the health-friendly habits that fit best in your life instead of trying to change everything all at once

Make small changes, one-step-at-a-time for sustainable change instead of feeling like you’re on a diet and then giving up when life gets messy

Learn about the most over-looked points about changing your eating for life-long results


Get your free downloadable copy!    


*Clicking on the ‘Get your free downloadable copy’ link above not only gets you an electronic copy of the guide, but also sets you up to get extra support with each step over the next few weeks so you can get started right away! (Important: if you received a printed copy of this guide from a healthcare provider, be sure to register with the link above so you can also get this extra support)




free online heart healthy workshop poster heart of veggies on scale in shape of plate

Next Free 1-hour Workshop: Date & Time TBA 

Replay available for people who register

Sign Me Up!


• Learn the most overlooked parts of making sustainable, life-long changes for your health.

• Work through the steps together and start using your action plan by the end of the call.

• Be on your way to seeing results in the next 3 months (so you can impress your doctor and hold off on medication).


*This workshop is open to anyone – all you need is an internet connection and an hour or 2 to invest in your health! 




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Join the free private Facebook community, Nourish your Weight, Nourish your Health to learn, ask and support.