Free Support Resources

Coming soon free online workshops poster picture of fruits and veggies heart on plate scale


Learn more about the next Free Online Workshop and sign up!










Learn tips for meal-planning so you can use this effective strategy on your way to better heart health. You’ll find real-life ideas, do-able tips, templates, checklists and more in this Complete Guide to Meal-Planning.


Get your free copy!








Nourish your Weight Facebook community bannerIf you’re looking to work on your weight so you can improve your health, you might be interested in joining my Free Facebook Group – the Nourish your Weight Facebook Community. This group is a private group that you can request to join, where you can share both your wins and setbacks and connect with others sharing a similar journey as you. My goal is for this group to be a safe, encouraging, empowering place where you can get the accountability you need to keep going, as well as accurate and credible nutrition information.