Free Support Resources
Learn tips for meal-planning so you can use this effective strategy on your way to better heart health. You’ll find real-life ideas, do-able tips, templates, checklists and more in this Complete Guide to Meal-Planning.
If you’re looking to work on your weight so you can improve your health, you might be interested in joining my Free Facebook Group – the Nourish your Weight Facebook Community. This group is a private group that you can request to join, where you can share both your wins and setbacks and connect with others sharing a similar journey as you. My goal is for this group to be a safe, encouraging, empowering place where you can get the accountability you need to keep going, as well as accurate and credible nutrition information.