The fine lines are starting to set in, the pounds have been adding up since you turned 40 and you’re becoming more aware of the health conditions that run in your family. Oxidative stress might be a concern and eating
Did you know that weight is a common concern for people with metabolic syndrome and that nutrition has an important role to play? We’re not talking about how to boost your metabolism to lose weight in this article. But if weight
Your doctor keeps telling you to lose 10, 20, 50 pounds “or else …”. For some people, weight loss is the right first step, especially if it’s something they already wanted to work on. But for others, this feels
Spoiler alert! … there might not be any one specific best diet for heart health. Yes, there are a few eating patterns know to help. But as with any other diet or eating pattern, it’s not only about what foods
“When it’s summer, fruits and vegetables are the cheapest they’ll be all year. How can I keep up this way of eating during the winter?” No matter what nutrition thing I’m helping someone with, the question of meal planning on a
It’s a perfect summer evening, meant for drinks on the deck and supper on the grill. You’re filling your plate with a crisp salad and secretly watching (and dreading) as your husband piles on the meat. “Honey, don’t you think
You’ve just found out you have high blood pressure. After the initial shock wears off, you may wonder, “now what?” Your doctor may have told you to lose weight, to change your eating and that you’d need to start medication.
Myth of the Month: Cholesterol in eggs causes heart disease. Here we go again with the great egg debate! Today they’re good, the next they’re bad. With the latest egg study, headlines will have you believe that the cholesterol