Offering a variety of ways to help you with making – and sticking with – your changes. Whether you’re looking for tips and tricks to get started, a community to connect with, a group to learn alongside or individual coaching, there are options for you.
If you’re wondering how to get started, you’re in the right place!
People tell me, “The internet is confusing”. Articles on health websites and blogs are overwhelming and give conflicting advice. In a very convincing way too!
If you’re tired of searching and searching for the right diet for you …
If you’re done with restrictions and rigid rules about what you can and can’t eat (depending on the day) …
If you’re ready to start a plan that’s sustainable, flexible and that you can live with to keep the weight off …
Join me in a Free workshop: The Top 10 Ways to Take Control of your Weight & Health (for good).
You’ll leave the workshop with new idea, new tools and a system for getting started today.
Learn more about and Sign up for the next free Workshop so you can have the most effective strategies I use with clients to change the way you’ve seen weight loss in the past.
If you like learning in a group program, you’re in the right place!
Not everyone needs or wants to work individually with a dietitian.
An online group program might be just the thing you’re looking for if you:
- like being part of a group, cheering each other on and having a community for support
- have a busy schedule and like to go through the information at your own pace and whenever it fits into your life
- don’t have complicated medical concerns that require one-to-one time with a dietitian
- are interested in investing in your health at a lower price point than individual dietitian sessions
If you’re looking for individual nutrition coaching, you’re in the right place!
This has been the cornerstone of my work for many years – working one-to-one with people just like you, to design a plan that’s customized just for your life.
If you want to work on your weight, lower your chances of getting diabetes or heart diseases or prevent your health from worsening … with the customized attention you can only get from one-to-one coaching.
Take a look at my Nutrition Coaching packages to learn more about how I can help you take back control of your health through your eating.
If Community is your thing, you’re in the right place!
Join us over on Facebook in the free Nourish your Weight Community.This is where I like to give support, tips and insights on a regular basis to those people who’re looking for some solid, credible advice in the confusion of online nutrition experts!
If you want something you can start this minute, you’re in the right place!
The world of nutrition can feel so confusing – people have told me they feel paralyzed by all the information they’ve read.
Regardless of what you’re hoping to achieve with your health, meal-planning is one of the easiest systems to put in place and feel results!
After starting to plan out meals, people tell me they:
- feel less bloated, sleep better, have more energy
- eat at home more often, saving them time and money … and stop the drive-thru supper cycle
- feel more organized and on-top of their plan
- waste less food and spend less money for groceries
- naturally eat foods that are better for their body