Get a start on your post-holiday plan. Use up this year’s health benefits.

Holiday eating will be more enjoyable knowing that you’re being proactive with your health! 

Regardless of your follow up path, you’ll find relief in building a plan that’s sustainable, while receiving information you can trust.

Manage your weight, control your blood sugars and get your heart healthy. Learn strategies for eating so you won’t feel like you’re missing out or on a ‘diet’. Gain tools so you can take care of your eating on your own for years to come without relying on monthly memberships or special (expensive) products.

If you haven’t worked with Angela before, you’ll need to start with you First Visit. This is a great time to get Step One out of the way so you can get down to work in time for next summer.

Online video appointments mean you can fit your session in when it works for you, with no need to commute (and it’s easier than Skype or FaceTime!). Between-session support means you get the accountability you need. Your online client account means all your stuff is in one place – resources, notes, appointments, receipts, video meetings, chat messenger and food journals (and feedback)!

Payment plans available for most programs and packages, with no addition fees. Refund policy in place so no need to feel locked in. Online booking and rescheduling available at your fingertips to keep up with your ever-changing schedule.

 

 

Let’s get started!

 

1. Step One – First Visit

Great things come from solid plans! With this first session, you will start your journey by focusing in on your most important goals and creating the map to get you on your way.

Who is this For?

Anyone who hasn’t worked with Angela before.

Note: This is a comprehensive session and covers a number of important, foundational points. While occasionally it might be possible to end after this one session, for most people, the biggest and most lasting changes happen over time.

What will I Gain?

  • Full review of your nutritional wellness and eating patterns
  • Suggestions and tips along with resources and learning materials related to the topics you want more help with
  • Clear and focused goals that you create during the session
  • Actions to get you started immediately … and the confidence that goes along with taking those first steps toward your goal
  • 24-7 access to your recommendations, learning materials, appointments, receipts, etc from your online client portal
  • See a sample outline of a First Visit

Investment: $147 / 60-75 minutes

I'm Ready to Start

 

 

 

2. Step Two – Choose your Path … and save 15% if purchased on Cyber Monday with code: CYBERMONDAY15

Now that you’ve completed your First Visit and discussed what you want to achieve, you can choose the level of support that will best get you there.

These can be mixed-and-matched or repeated as many times as you need to get you where you want to be.

If your Health is being affected by your Weight …

Follow your doctor’s orders … and get around to working on your weight so you can change your health. 

**NEW** Nourish your Weight Program

This is for you if:

  • You’ve met with Angela for at least a First Visit (initial assessment)
  • You want another option besides popular programs or current fad diets
  • You’ve tried to control your weight in the past, maybe even had success … but weren’t able to keep the weight off when life got in the way
  • You’re feeling confused about where to start and how to make the right changes that will keep your body healthy … or you’ve been told by your doctor to lose the weight so health problems don’t get worse
  • You’re tired of trying to piece together information from all over the place and make it work for you and your specific life or health concerns
  • You want to make the changes that will have an impact on your day-to-day life … you want more energy, better sleep, less bloating, less reflux, the freedom of movement … and to just feel great about how you’re caring for your body!

Timeframe: 6 months

What’s Included:

  • Step-by-step processes for guiding you through
    • increasing your awareness about your eating and lifestyle triggers that may be getting in your way to success
    • getting into the right mindset to start this journey and continue with it after our work is done
    • trouble-shooting what’s gotten in your way with previous attempts at changing your weight
    • learning new strategies for taking control of your health and eating
    • mindful and intuitive eating strategies to fill in the gaps of other programs that just focus on the number on the scale
  • 7 x 45 minute sessions over 6 months
  • Accountability checks between sessions to keep you on track
  • Food journal reviews along the way
  • 6 months of email/chat support

Investment: $547

Payment plan available for no additional charge

 

 

If you want to Feel at Peace with Eating Again …

Craving Change Program

This is for you if:

  • You’ve met with Angela for at least a First Visit (initial assessment)
  • You’re tired of being the person on a diet, you feel like you struggle with your eating, you want a better way to live your life comfortably around food
  • You have a health condition where you need to ‘go on a special diet’, such as heart disease or diabetes but you don’t want to have to eat differently

Timeframe: 4-6 months

What’s Included:

  • 6 x 45 minute sessions, over 4 to 6 months depending on your schedule
  • Accountability emails between sessions to keep you on track with your workbook homework topics
  • Program package including workbook (mailed to you) to support your work between sessions, filled with strategies to transform how you see food fitting into your life

Investment: $457

Payment plan available for no additional charge

 

 

If you just want accountability to help you with those goals …

1 Month of Dietitian Support package

This is for you if:

  • You just need a little bit more. Maybe you were already working at your goal prior to meeting with Angela and need a little nudge to lift your motivation, assurance you’re on the right track or a new tool to help you continue on your own.
  • You want an extra nudge or someone to be accountable to! As long as you have met with Angela within the past 3 months and your goals have not changed drastically, this can be added at any point.

Timeframe: 1 month

What’s Included:

  • 1 x 45 minute follow up
  • 1 month of email/chat support
  • Weekly accountability emails

Investment: $127

 

3 Months of Dietitian Support package

This is for you if:

  • After your first session you want to learn more, continue customizing your plan and have support while making those important changes.
  • You want someone to be accountable to! As long as you have met with Angela within the past 3 months and your goals have not changed drastically, this can be added at any point.

Timeframe: 3 months

What’s Included:

  • 3 x 45 minute follow up
  • 3 months of email/chat support
  • Weekly accountability emails

Investment: $297

Payment plan available for no additional charge

 

 

 

3. Step Three – Keep it Going

Maintain the Change – 3 month follow up package

Once you’ve seen some success with your program you can choose to continue working with Angela. At this point, you’ll already have solid tools that are working for you but you may still want some support in keeping at the changes you’ve started.

For some people, this is the point where the ‘heavy lifting’ of making change has been done … meaning it’s easier to start slipping back into those old habits.

This is where accountability really is the name of the game!

This is for you if:

  • You’ve completed Nourish your Weight, Craving Change or 3 Months of Dietitian Support package.
  • You’ve seen success in the work you’ve already done to preserve and protect your nutritional health and want to keep it up.
  • You want the support available to keep you on track with the changes you’ve made but don’t need to check in as much or as frequently.
  • You have met with Angela within the past 3 months and your goals have not changed drastically.

Timeframe: 3 months

What’s Included:

  • 3 x 30 minute follow ups
  • 3 months of email/chat support
  • Bi-weekly accountability emails

Investment: $197

Payment plan available for no additional charge

 

 

If You Want a Little More Help in-between

Solo Session Rates

This is for you if:

  • You have completed your First Visit session to create a plan, within the past 3 months.
  • You want to sign up for visits as you need them and design your own follow-up schedule with no timeframe.

Timeframe: at your own pace

Investment options:

  • each 60 minutes – $100
  • each 30 minutes – $50

 

Payment, Refund and Cancellation Notes

  1. The price you see is the price you pay. Taxes are exempt for one-to-one nutrition coaching.
  2. Payment accepted by credit card and is due in full at time of booking. Select packages have a payment plan option available – details provided on the bookings page. *No additional charges for payment plans.
  3. You will receive a receipt at the end of your session/program that includes information needed by insurance companies for benefit reimbursement. Please let Angela know if you’re planning to submit your invoice to your insurance company in order to maximize your coverage and ensure a seamless reimbursement.
  4. Twenty-four (24) hours notice is needed to cancel/reschedule your appointment. If 24 hours notice is not provided, a fee of $50.00 will be charged to you.
  5. Refunds not permitted for First Visits (Initial Assessments), programs less than 3 months long or Solo Sessions. Refund requests for eligible programs must be received within the first 30 days and reimbursement amount will be pro-rated based on work already completed.
  6. One (1) hold may be requested, at no charge, for up to 2 weeks on any program that is 3 months or more (i.e. Nourish your Weight, Craving Change, 3 Months of Dietitian Support or Maintain the Change). This means that if you are temporarily unable to attend visits, you can pause the work you’re doing with Angela (for example if you are sick or will be away on vacation). If you need a longer period of time away from the program, please contact Angela to discuss on an individual basis with the understanding that a longer time away from the program may result in a set-back in your progress.

 

Also see my Frequently Asked Questions page for more helpful information about working with Angela.

Note: If at any point during your care, you have a drastic change in your life, health, needs or goals, it is recommended to discuss adjusting your plan with Angela. Depending on the situation, a full re-assessment may be suggested in order to provide the safest and most effective care for your goals.

 

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Do you have health benefits that cover Dietitian Services?

Direct Billing is now available

Contact Angela for more information