Spoiler alert! … there might not be any one specific best diet for heart health. Yes, there are a few eating patterns know to help. But as with any other diet or eating pattern, it’s not only about what foods
What is the best diet for Heart Health?
Are Beans Really that Good for You?
I get the question a lot – are beans good for you? Yes, yes and yes. And they’re the closest thing to a ‘superfood’ you’ll ever hear me talking about. Before we get started though, I’ll just mention that I’m
Man Food: 5 Tips to Help your Husband’s Health
It’s a perfect summer evening, meant for drinks on the deck and supper on the grill. You’re filling your plate with a crisp salad and secretly watching (and dreading) as your husband piles on the meat. “Honey, don’t you think
Food can help HEAL
But can we actually think of food as medicine? “An apple a day keeps the doctor away.” Maybe it used to, but unfortunately, it doesn’t feel that simple anymore. Or perhaps fortunately, we know a whole lot more about