Take control of your health before your health controls your life
You’ve probably heard it before – eat more fibre! When we think about dietary fibre, we likely picture our grandma’s dry muffins or bland cereal. It’s usually not a topic that brings much excitement, but I’m here to challenge that!
As you might have noticed, there’s been a wave of nutrition-related articles being released in the past week. First to help people stock up with food, now on choosing immune boosting foods. Spoiler alert: there are no specific foods, supplements
Turmeric continues to be all over headlines with claims that the ‘powerful antioxidants’ in it will protect our bodies from any number of problems. Traditionally used in South Asian cooking, it’s being added to foods like coffee and sold as